The Lifestyle Lift

The Lifestyle Lift by Sonja Johnson, RNC, CHN Ever since I can remember I’ve loved grocery shopping.  It’s one of my absolute favourite things to do, and without question my favourite kind of store.  I seek them out when we travel, opting to buy my own interesting, healthy foods instead of eating at restaurants.  At […]

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Coffee! The Magical Bean (and one of my many reasons to live <3) by Sonja Johnson, RNC, CHN Ahh, coffee. It’s the nectar of the Gods and my absolute favourite way to start a morning, much like the rest of the world. Statistically, it is Canada’s most popular beverage, with two thirds of Canadians over

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