Starting February 3, 2020, we will have the extraordinary opportunity to meditate with one of the world’s most recognized spiritual leaders, Deepak Chopra. And…it’s FREE! This is a great way to introduce yourself to meditation, guided by Deepak himself. Or, a great way to solidify or change up your current mediation practice. Just download the […]
Oprah & Deepak Perfect Health 21 Day Meditation Read More »
Yoga Slows Down All Types of Aging Practice yoga on a daily basis might extend your life and health span. Intensive practice of yoga counteracts the effects of aging in practically all areas. This appears from a pilot study that researchers from the All India Institute of Medical Sciences in New Delhi published in Oxidative
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The Lifestyle Lift by Sonja Johnson, RNC, CHN Ever since I can remember I’ve loved grocery shopping. It’s one of my absolute favourite things to do, and without question my favourite kind of store. I seek them out when we travel, opting to buy my own interesting, healthy foods instead of eating at restaurants. At
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This 7 part Chakra balancing yoga workshop will be held at Fitness FX from 11:30am – 1pm on Sunday, February 25, March 4, March 11, March 25, April 1 and April 8. Taught by Sonja Johnson. $100 for full 7 week series. Only 14 spaces available. Explore and awaken your Chakras in this Hatha yoga
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Coffee! The Magical Bean (and one of my many reasons to live <3) by Sonja Johnson, RNC, CHN Ahh, coffee. It’s the nectar of the Gods and my absolute favourite way to start a morning, much like the rest of the world. Statistically, it is Canada’s most popular beverage, with two thirds of Canadians over
You’re so Sensitive! An insight into allergies and intolerances By Sonja Johnson, RNC, CHN I have an ongoing, intimate relationship with food and environmental intolerances. We are not friends, but we are definitely in each others lives whether I like it or not. I think the intolerances are having way more fun with me than
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