Fitness for the Body, Mind and Spirit.

Welcome to Gaia Fitness,

where we take a holistic approach to fitness: body, mind and spirit.

Our names are Chris and Sonja Johnson. Our personal journeys have led us here, to co-found Gaia Fitness.

The mission of Gaia Fitness is to help as many people as we can to reach their ultimate potential. This means moving toward happiness/enlightenment/consciousness through the body, mind and spirit.


About Us

Sonja Johnson

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” ― Roald Dahl
For over 20 years, Sonja has been passionate about health and fitness. Her approach is a holistic one, focusing on all areas including exercise, flexibility, nutrition and lifestyle. Her mission is to help people achieve their personal goals and become the best version of themselves. Sonja implements lifestyle changes that can be maintained long term and, eventually, independently. Sonja is a certified holistic nutritionist, registered nutrition counselor, reflexologist, and yoga teacher. She has also competed at the highest national level of physique competition in the bikini division. Sonja recently received a diploma from the Spirit Yoga Foundation for studies in Meditation, Yoga and Ayurveda.

Chris Johnson

“Live in your purpose. Follow your light. Love in your truth.” Alex Elle
Chris believes a healthy spirit is intrinsically dependent upon a healthy mind and body. The proper balance of nutrition, exercise, and spiritual training leads to true health and happiness. He has studied nutrition for nearly 30 years. His quest for spiritual growth has led him to both the Peruvian and Himalayan mountains. Chris Johnson is an IFBB professional physique athlete, holistic nutritionist, certified personal trainer, contest prep and lifestyle coach and is the CEO of the supplement company, Advanced Genetics. He has a diploma from the Spirit Yoga Foundation for studies in Meditation, Yoga and Ayurveda.

Subscribe to our newsletter

Blog Posts

yoga slows aging

Yoga Slows Down All Types of Aging Practice yoga on a daily basis might extend your life and health span. Intensive practice of yoga counteracts

Read More »

The Lifestyle Lift

The Lifestyle Lift by Sonja Johnson, RNC, CHN Ever since I can remember I’ve loved grocery shopping.  It’s one of my absolute favourite things to

Read More »

Let's Connect

Hello There,

We look forward to hearing from you. Please feel free to contact us via the form below and we will get back to you as soon as possible.

Yours in light and love,

Chris & Sonja